The shame game is OVER!
Living Alcohol-Free
You have come to the right place to learn all about LAF!
New to this journey? Just curious? We'll start off when you are ready with a supported break of 30 days. We'll explore together and you'll have my support every step of the way.
Maybe you have chosen to live alcohol-free but just having trouble maintaining that choice? feels more like surviving than thriving? Releasing alcohol's grip is hard, I get it.
It's the best time in history to change
your relationship with alcohol.
You are 100% worth it and alcohol is not.
"Now LAF is a way of life, plus so much more!
Alcohol-free is where things are going. The revolution is here. Alcohol isn’t for me anymore, and maybe it's not for you."
My last alcoholic drink was July 7, 2022 but I didn't know it at the time. Prompted by a nudge from my sister in heaven I set out to change my relationship with alcohol once and for all. When I started my 30 day experiment on July 8, 2022 I did not set out to LAFF (live alcohol-free forever)but I am now! I am loving the new narrative around alcohol, this incredible lifestyle + my renewed purpose!
As your coach my job + role is to be in your corner not steer your boat. I respect your individual choices +provide a safe space for personal growth + exploration.
How can I help you to discover to
Live Alcohol-Free
LAF Jumpstart
Start your future alcohol-free journey with clarity and intention today.
This program helps you explore how removing alcohol from your life can create immediate benefits while setting a strong foundation for lasting change.
Here’s how Jumpstart works:
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Engage in a 30-day exploration of your relationship with alcohol, identifying one key habit to shift.
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Experience the benefits of early habit swaps, noticing improved energy, mood, and mental clarity.
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Receive personalized guidance and accountability to support this initial phase of change.
Perfect for those ready to explore living alcohol-free and make a meaningful shift in just 6 weeks.
Duration: 6 weeks
Investment: $1,500 USD
LAF Momentum
Building momentum in your alcohol-free journey takes time and consistency.
This program helps you solidify change by focusing on deeper habit swaps and continued progress.
What Momentum offers:
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Begin with a 30-day exploration to lay a strong foundation.
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Transition into a 90-day momentum change, where you’ll swap out old habits for new, healthier ones that align with your alcohol-free goals.
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Experience the mental and physical benefits of removing alcohol over time—better sleep, emotional stability, and the start of new neural pathways forming.
Ideal for those looking to create lasting change and build momentum as they move forward, supported by guidance and accountability throughout.
Duration: 3 months
Investment: $3000* USD
*$2750 if paid in full upfront
LAF Transformation
Long-lasting transformation takes time.
This program is designed to help you create new neural pathways, embracing an alcohol-free life at every stage.
What Transformation offers:
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Start with a 30-day exploration to examine your relationship with alcohol and identify key habits.
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Enter a 90-day momentum change, where habit swaps take root, and the benefits of living alcohol-free begin to deepen.
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Continue for six months, allowing time to fully rewire your brain with new pathways, creating sustainable, long-term change.
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Experience increased emotional resilience, mental clarity, and physical well-being as the benefits of removing alcohol continue to grow.
For those committed to long-term transformation, with the time and support needed to build a truly alcohol-free lifestyle.
Duration: 6 months
Investment: $6,000* USD
*$5500 if paid in full upfront
"When I first reached out to Coach Courtney I wasn't confident about staying sober in the pending 2023 summer, and feared I would be in situations where temptation would arise. I had stopped drinking on my own 7 years previous, but knew the relaxed summer schedule and socializing would be a challenge. Coach Courtney taught me how to pause-in-the-moment and take inventory of all the work I’ve done and imagine myself getting through tempting moments with self assurance and little “mantras” I’d repeat in my mind. She is a life saver. I would’ve imbibed this summer if it wasn’t for her teaching me to reframe my thoughts, change my wiring by letting go over the power of impulse and even teaching small tactics like-walk out of the room, leave the restaurant, don’t apologize-just recognize the vulnerability and make it your super power. Don’t emphasize wanting to drink, concentrate on the fact that you haven’t had a drink! Coach Courtney helped me learn my value as a non-drinker and to live alcohol-free. I am grateful that alcohol is not on my radar anymore."
- Kerridan.C
Check out my Programs and let’s book a 30 min chat if you:
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You are already alcohol-free but want to LIVE better and confidently.
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You have struggled to stay alcohol-free and are looking for a supportive way to LAF.
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Your curious about changing your relationship to alcohol.
Does this sound familiar?
Alcohol had been a constant companion in my life from the early days until my own experiment in July of 2022.
There might have been intermittent breaks for pregnancies or periods of moderation, but the pattern persists because it's what's familiar. That was me.
You care. You love your life. You are not feeling great about yourself the way you want to.
Plus, you can’t drink like you used to. The toll of hangovers and hangxiety are really getting in the way of life.
Alcohol doesn’t need to have a permanent place in your life. It doesn’t have to be your default, your go-to anymore.
Taking a supported break is starting to sound really good.
Maybe you are an intentional parent like me. Your kids are growing up and might be living out of your house now. Your parents are aging and caring for them is a priority. This chapter of life has a lot of changes to navigate.
Do you really want alcohol to be that constant thing? Have you started looking at that?
You want to take care of your health but the stigma of stopping drinking feels too heavy.
If I quit drinking...what are people going to say? What are they going to assume if I quit drinking? What questions will they ask? What does it say about me? What will I miss out on?
Personally, I've “been there done that” with alcohol.
I created and orchestrated all these rules, constructing a mental Tetris/Jenga obstacle course for myself. This served as a way to maintain my integrity, keep my relationships unaffected, and ensure my priorities were kept aligned all while navigating the inclusion of alcohol. I even went the “healthy route” - Low carb, Gluten-Free, organic and low alcohol.
It was exhausting and created major cognitive dissonance.
When you’ve stopped or taken a break it’s been with a finish line of a drink in mind or even at actual finish lines themselves. I get it, that was me too!
Who am I without it, you might ask? That's where my life coaching comes in!
We can all evolve. Some chapters and personal growth areas are harder than others. I get that. Removing the alcohol is HUGE. I get that too. Alcohol is everywhere and it always has been. But that is changing!
The zero-proof and mocktail industry is thriving, with a growing number of individuals choosing non-alcoholic alternatives and finding freedom from alcohol's grip, while scientific studies are shedding light on the detrimental health effects of alcohol consumption. Now is the best time in history to LAF (live-alcohol-free)!
Are you ready to break free from alcohol’s grip?
Ready to experience the incredible benefits of taking a supportive break?
We incorporate habit swaps, make a plan and with my support we'll get you there.
I’ll be your guide, helping you find peace, confidence and clarity.
Let’s shatter those cycles and open the door to new adventures.
Is it time to give LAF a try? You won’t know until you do!
💛 Coach Courtney
I am ready to
Live Alcohol-Free
You are ready to book your 30 -minute FREE intro call with me to learn how we can get you started and ask questions to see how we can work together.
You are ready to start your journey to LAF! It's time to live with clarity and confidence! Fantastic! Please fill out the form and then I'll follow up to book a call.
My Fixer Hour: a one-time consultation for $300, offering personalized support, expert advice, and actionable steps. After the call, you'll receive emailed notes and an optional recording.
