Your path, Your pace, Your priority
Grow from where you are
Hi, I'm Coach Courtney
I meet you where you are and offer support to help you get clear and move forward.
You don’t have to have everything figured out. We’ll focus on what matters most, one step at a time.
Whether you’re questioning your next step, exploring life without alcohol (LAF), or looking to create meaningful outcomes in your life (GRO), you’ll find encouragement and guidance here. 💛
I have been helping clients throughout Massachusetts and nationwide via virtual coaching. I am based in Boston and have over 25 years of experience helping people create lasting change through LAF and GRO coaching programs.
Expert in Living Alcohol-Free and Life Coaching in the Greater Boston area.
Looking for coaching support?
You’re in the right place if…
• You’re at a crossroads and want clarity about what’s next
• You’re craving support as you make changes that matter to you
• You’re curious about living alcohol-free, or recommitting in a way that feels sustainable
• You want help turning insight into action, without pressure or overwhelm
• You’re ready to put yourself back on your priority list
You don’t need to know exactly where you fit yet.
You can explore at your own pace.
Not sure where to start?
Check out my free guides here.
Coaching experience you can count on
25+ Years Experience
growing into a life of Balance with Intention
Living Alcohol-Free,
from Personal Experience, Understanding, and Success
Personalized Service with a High Level of Positive Motivation
Secure Client Portal for Support and Accountability
Ongoing Support
for Progress YOU
Can Count On
Your story is yours. I assume nothing.
I don’t make assumptions about where you’ve been, what you should want, or how change is supposed to look.
This is a space where your experiences, choices, and pace are respected, and where we focus on what matters most to you.
You’ll be met with openness, encouragement, and support, without judgment.
Three ways to grow and coach with me
My work as a coach is forward-focused and action-oriented.
While therapy often centers on understanding the past, coaching with me focuses on clarity, choice, and what’s next.
Choose the option that feels like the best fit for you.
Or, if you’d like, you can fill out my interest form and we can connect by Zoom to talk through what support might be most helpful.
It's the best time in history to change your relationship with alcohol. You are 100% worth it and alcohol is not.
How would it sound to feel more confident in what you're
doing or where you're going?
Imagine what could change if you put yourself on your own list,
consistently and without guilt!
Frequently Asked Questions
What makes you different from other coaches?
I’ve been working on personal habits and goal setting for most of my adult life. As a former teacher, a life coach, a mom (an aunt to many), I know that meaningful change doesn’t happen all at once. My own journey to living alcohol-free taught me how transformative small, intentional shifts can be. My Positive Mental Attitude approach helps you start where you are, make small changes that work for you, and create meaningful changes that truly last.
What is LAF and GRO coaching?
LAF (Living Alcohol-Free) coaching helps you change your relationship with alcohol in a positive and supportive way. GRO (Get Real Outcomes) coaching helps you sort through what’s working and what isn’t, set meaningful goals, and create habits and routines that truly work for you. Both use my Positive Mental Attitude approach to provide encouragement and strategies that support real, lasting change.
How does coaching work?
Many of my clients choose to meet online because it’s flexible and easy to fit into their lives. Whether we connect virtually or in person, my goal is to create a supportive space where you feel encouraged, focused, and able to make real progress. You’ll also have access to a secure client portal with session notes, resources, and tools to help you stay on track between sessions.
Do you only offer one-to-one coaching?
Nope! In addition to one-to-one coaching, I offer self-paced courses you can explore on your own schedule. These are designed to support your well-being, help you build sustainable habits, and create positive change at your own pace.
At select times of the year, I also offer small group coaching experiences. These groups are intentionally small and supportive, with space for connection, reflection, and shared growth. When a group is available, details are shared through my email community, with a dedicated landing page when enrollment opens.
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