I’ve been working on personal habits and goal setting for most of my adult life. As a former teacher, a life coach, a mom (an aunt to many), I know that meaningful change doesn’t happen all at once. My own journey to living alcohol-free taught me how transformative small, intentional shifts can be. My Positive Mental Attitude approach helps you start where you are, make small changes that work for you, and create meaningful changes that truly last.

LAF (Living Alcohol-Free) coaching helps you change your relationship with alcohol in a positive and supportive way. GRO (Get Real Outcomes) coaching helps you sort through what's working and what isn't, set meaningful goals, and create habits and routines that truly work for you. RAY (Rest, Allow, YES!) coaching offers a compassionate space to navigate grief and loss, honoring what mattered deeply while gently tending to who you are becoming. All three paths are grounded in my Positive Mental Attitude approach, with encouragement and strategies that support real, lasting change.

Many of my clients choose to meet online because it’s flexible and easy to fit into their lives. Whether we connect virtually or in person, my goal is to create a supportive space where you feel encouraged, focused, and able to make real progress. You’ll also have access to a secure client portal with session notes, resources, and tools to help you stay on track between sessions.

Nope! In addition to one-to-one coaching, I offer self-paced courses you can explore on your own schedule. These are designed to support your well-being, help you build sustainable habits, and create positive change at your own pace.
 

At select times of the year, I also offer small group coaching experiences. These groups are intentionally small and supportive, with space for connection, reflection, and shared growth. When a group is available, details are shared through my email community, with a dedicated landing page when enrollment opens.