When self-care is not even part of your own priority list.
Gain Real Outcomes
Let's discover your next step
and GRO!
Looking to make a change?
Not sure where to start?
or which direction go in?
How does it sound to feel more
confident in what you're
doing or where you're going?
Routines and self-care practices that fit you!
Your goals
Setting them
Achieving them
Sustainably
Purposefully
Get clarity ​
At a crossroad
New chapter
Supported
Change
Make priorities​
Set boundaries
Stick to boundaries
Work/life balance
Fill your bucket too!
Learn how to
Give yourself grace
Pivot when needed
Have confidence
Live with PMA
How I can help you
Gain Real OUtcomes
GRO Jumpstart
You’re standing at a crossroads, ready to take the next step and love some support to get where you want to go.
This program helps you focus on one key area of your life, with a
30-day habit change focus to kickstart lasting transformation.
With Jumpstart, you’ll:
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Focus on one specific area or habit that’s ready for change.
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Receive personalized guidance and accountability to make swift, impactful progress.
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Build sustainable habits with a focused 30-day habit change phase.
Perfect if you’re ready to make a meaningful shift in a focused 6-week timeframe.
Duration: 6 weeks
Investment: $1,500 USD
GRO Momentum
You’re ready for more. You’re ready to step fully into your next chapter and know it may take longer to create the change you seek.
This program helps you build momentum in multiple areas, creating real outcomes that last.
With Momentum, you’ll:
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Focus on several key areas, building sustainable habits that lead to lasting growth.
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Receive the guidance and support needed to create meaningful change aligned with your goals.
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Start with an optional 30-day habit accountability phase to set a strong foundation and keep the momentum going.
Ideal for those ready to embrace clarity, growth, and purposeful change across several areas of life.
Duration: 3 months
Investment: $3000* USD
*$2750 if paid in full upfront
GRO Transformation
This program is for those who are ready to embrace lasting transformation across multiple areas of their life.
With the time and space to dive deep, you’ll create sustainable routines and habits that support your next life chapter.
With Transformation, you’ll:
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Start with a 30-day exploration to lay the groundwork for deep, meaningful change.
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Continue with a 90-day momentum phase, where new habits take root and positive outcomes begin to compound.
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Over six months, create lasting routines, boundaries, and growth that will support you in this next chapter, with ongoing guidance to ensure long-term success.
Designed for those ready to step fully into their next life chapter with clarity, confidence, and the tools to thrive.
Duration: 6 months
Investment: $6,000* USD
*$5500 if paid in full upfront​
“I really valued my time with Coach Courtney. I was able to learn strategies to counter my negative self talk, and see a change! I was also able to approach areas in my life that I had been avoiding and were causing anxiety. Coach Courtney served as an ally and support system, while also hearing what I was struggling with and positively pushing me to overcome those struggles. I am very thankful for my time with Coach Court and I am hoping to work with her in the future.”
- A.W.
“You can read all of the self help and self care encouraging quotes about helping yourself to help others but actually doing it is a different story. After working with Coach Courtney I now believe it! If I better myself I'm better for my kids and family. As a care-giver to my mother-in-law for many years and now my husband, people always ask what are you doing for you? My answer these past 3 months, I have a life coach. Working with Coach Courtney put myself in the mix of my priorities. I never did anything for me or my own health really before working with her.”
- P.S
GRO (Gain Real Outcomes!)
My core values:
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Invest time and resources
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PMA (positive mental attitude)
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Putting myself at the top of my priority list
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Creating boundaries
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Taking a risk to make a change
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Having patience and pivoting when necessary
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Leaning on my support network
Roll over the video to turn the sound on.
Looking to make a change? I got you!
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Are you standing at a crossroads in your life, facing a fork in the road and seeking clarity and direction?
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Are you going through a stressful time but not quite sure where it's all coming from?
Or maybe you have recognized the source of your unrest but feel uncertain about how to begin addressing these challenges?
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You're tired of asking friends and family for their advice and are looking for an objective, trained ear to help sort it all out.
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You want to follow-through with your plans and dreams but just don't know how and when to do so.
You have come to the right place!
When I first became a coach in 2019 I was determined to help teachers carve out time for themselves and hone in on their self-care practices. Then Covid hit…that was the last thing they needed at the time.
I'm delighted to share that over the past few years, I've had the opportunity to work with several teachers and through our partnership they have discovered the importance of prioritizing themselves, established sustainable routines tailored to their needs, all while maintaining a positive perspective.
My teacher success stories demonstrate what the PMA Way is all about. If I can achieve my own vision in supporting teachers to do things for themselves in the post-Covid era, imagine what I can do for you!
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How my many life hats translate to coaching:
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As a teammate, I’ve learned from a young age that I am a part of the equation and choose to do so with a competitive, friendly spirit and a positive mental attitude (PMA).
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As a former educator, I am aware of the many different styles which people learn and operate.
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As a leader in non-profit organizations I honed my time management and problem solving skills working with others to focus on the task at hand.
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As a wife to my loving husband of 20 years, I appreciate the importance of unwavering support and being married to my best friend.
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As a mom to 2 children (ages 18 and 14) I’ve learned how valuable it is to provide a safe space for personal growth and self expression.
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As “KOH” (“King of the House” as I am affectionately referred to in our home) my energy can effect a lot and being organized is a must! I love my calendar and planner!
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As a daughter I take after my mom by living a purposeful life and giving to others.
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As a sister, I appreciate coming together with different perspectives for a common goal.
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As an Aunt to many (starting when I was 9 years old) and a Great Aunt too! (though I’ve always been one, LOL). I developed the skill of being a good listener and sharing life experiences: the good, the bad and the ugly.
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As a friend I’m shown daily the power of connection, support and fun.
I am ready to
Gain Real OUtcomes
You are ready to book your 30 -minute FREE intro call with me to learn how we can get you started and ask questions to see how we can work together.
You are ready to start your journey to GRO or LAF! It's time to live with clarity and confidence! Fantastic! Please fill out the form and then I'll follow up to book a call.
My Fixer Hour: ​a one-time consultation for $300, offering personalized support, expert advice, and actionable steps. After the call, you'll receive emailed notes and an optional recording.
