One on One
It's all about you
Feeling like a hot mess?
Running on the hamster wheel of life?
Unsure of where to start to begin your next chapter?
I got you covered!
What works for one person might not work for another, and that’s why no two clients have the same plan. Each coaching plan is curated weekly to fit you, your needs, and your goals. This isn’t a one-size-fits-all program—it’s all about what works for you. With personalized support and a compassionate, trained listener in your corner, I’ll help you break through what’s holding you back and guide you toward the positive change you’re ready to create.
Programs and Prices For Our
One on One Partnership
Jumpstart
You’re ready for change; start with support that feels right.
This program helps you focus on one key area or habit, providing the guidance and accountability to make real progress.
With Jumpstart, you’ll:
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Focus on one key area of your life or habit that’s ready for change.
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Receive personalized guidance to kickstart your journey.
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Optional 30-day accountability support to help you stay on track and build momentum.
This program is perfect if you're looking to make a meaningful shift in a focused 6-week timeframe.
Duration: 6 weeks
Investment: $1,500 USD
Momentum
Looking to build momentum and see lasting progress?
This program helps you gain traction in multiple areas of your life, developing sustainable habits and making meaningful changes.
With Momentum, you’ll:
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Focus on several key areas of your life that need attention.
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Build sustainable habits that lead to lasting growth.
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Begin with a 30-day habit change phase to set a strong foundation, followed by 90 days of continued support to keep the momentum going.
This program is for those ready to step fully into their next chapter, focusing on long-lasting, meaningful change over time.
Duration: 3 months
Investment: $3000* USD
*$2750 if paid in full upfront
Transformation
Long-term change that sticks might take a litlle more time.
This program is designed to help you create deep, lasting transformation across multiple areas of your life.
With Transformation, you’ll:
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Begin with a 30-day habit change phase to set a strong foundation.
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Build momentum over 90 days, working on multiple areas of your life for deeper progress.
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Continue growing for six months, creating sustainable routines and habits that will support your long-term goals.
This program is for those ready to make lasting, meaningful changes with the time and support needed for real transformation.
Duration: 6 months
Investment: $6,000* USD
*$5500 if paid in full upfront
Book Your FREE Intro Call
This 30-minute call is your chance to meet Coach Courtney. 🙌, share my coaching approach and programs with you.
During our time together, I love to learn all about your goals and challenges so we can see if we're a good fit. I'll also give you insights into my coaching style and the different ways we can work together.
I'm excited to connect with you and explore how I can support you in finding clarity and confidence in your life with LAF ( living alcohol-free) and/or GRO (gaining real outcomes . 😉
I offer two coaching paths, designed to meet you exactly where you are:
LAF – Living Alcohol-Free & GRO – Gain Real Outcomes
When you work with me, you’ll have:
🔹 A compassionate, trained listener in your corner
🔹 Support that stays with you every step of the way
🔹 Sustainable actions you can take now and build on for the future
It’s You, Only Better—because you are worth it!
“I have had the privilege and pleasure of being coached by Coach Courtney. In the hour we spent together, I felt heard and understood in a way I hadn’t experienced before. Courtney’s keen intuition, coupled with her ability to listen deeply and ask such thought provoking questions, helped me to shed some light on some deeply personal issues in my life. With her gentle guidance, I was able to discover new ways to look at old problems, and to adjust the lens through which I was viewing life. She leads with genuine positive energy and helped me fine tune my own perspectives. Wonderful experience in every way.”
- Stacy.C.