Discover the benefits Coaching
You are 100% worth it
I offer personalized, tailored coaching programs through both LAF (Living Alcohol-Free) and GRO (Gain Real Outcomes) to guide you toward positive change.
Each program is designed to meet your unique needs, with daily support and accountability to ensure you stay on track. Our weekly sessions, available virtually or in-person, provide consistent guidance and encouragement as you work toward your goals.
Whether you're looking to discover the benefits of living alcohol-free or navigate life’s transitions with confidence, I’m here to help you achieve clarity, purpose, and lasting, positive change.
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Not sure which program is right for you? I can help! Together, we can explore your goals and challenges to find the perfect fit, ensuring you are set for the next right step!​​​​​​
How it works:
from our intro call to session one
Step 1: Fill Out the Application or Book Your Intro Call
The quickest way to get started is by filling out the application form, but if you prefer, you can also book an intro call directly. During our Zoom meeting, I’ll get to know you, understand where things are challenging, and pinpoint the areas in your life craving change.
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Step 2: Choose the Right Program
During our initial zoom call, I’ll walk you through my coaching programs, and together we’ll figure out which one suits you best. If we’re a good fit, we’ll book your first session and set you up for success.
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Step 3: Confirm Your Commitment
Before your first session, payment is required along with reading over my welcome letter and agreement. This ensures we're both on the same page moving forward.
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Step 4: Weekly Coaching Sessions
I’ll meet you where you are, and each session will build on the last. We’ll focus on forward action toward the clarity you seek, while marking moments of joy, self-care check-ins, and personal resolve along the way.
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Step 5: Hybrid Practice Options
Whether we meet in person at my office in Winchester, MA, or connect online or by phone, I’m here to serve you and accommodate each client’s lifestyle and location, offering flexible options that work for you.
Living Alcohol-Free
How I help you explore and discover LAF
Let's explore a new relationship with alcohol
We’ll begin by exploring your relationship with alcohol together and choose when to kick off your 30-day experiment, a guided journey to take a mindful and supported break from alcohol.
Seeking sustained support for your journey to break free from alcohol? If shorter periods of abstinence haven't led to success, our transformational coaching program can provide the comprehensive guidance you need for lasting freedom. Even if you've already "quit" drinking but want to go beyond sobriety and truly Live Alcohol-Free (LAF), that's precisely what this program offers.
One on One Program
In our private one-on-one sessions, I'll meet you where you are. No assumptions here! Your story is unique to you! We'll work through your relationship with alcohol in phases, and change will come with science-based tools and compassion-led coaching, all based on PMA (Positive Mental Attitude).
Gain Real Outcomes
Experience the power of positive change
How I help you GRO
You have one area of your life that you'd like to address or something specific that needs special attention. Some examples: cell phone habit,self-care, consistency + execution, time management.
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In our 3 months, Are you seeking transformative change in various aspects of your life? This program offers personalized support to empower you to navigate transitional times, make significant life decisions, boost confidence, set boundaries, maintain consistency, follow through with your goals, and bring clarity to uncertainties.
In our private one-on-one sessions, I’ll meet you where you are. Our initial meeting will focus on understanding and pinpointing areas craving change. Sessions will build on each other and forward action towards the clarity you seek all the while marking moments of joy, self-care check ins and personal resolve along the way!
One On One
Let’s find your best way forward!
You and Me
You have one area of your life that you'd like to address or something specific that needs special attention. Some examples: cell phone habit,self-care, consistency + execution, time management.
​
In our 3 months, Are you seeking transformative change in various aspects of your life? This program offers personalized support to empower you to navigate transitional times, make significant life decisions, boost confidence, set boundaries, maintain consistency, follow through with your goals, and bring clarity to uncertainties.
In our private one-on-one sessions, I’ll meet you where you are. Our initial meeting will focus on understanding and pinpointing areas craving change. Sessions will build on each other and forward action towards the clarity you seek all the while marking moments of joy, self-care check ins and personal resolve along the way!
Thriving Together
Focus on personal growth and well-being!
A fresh twist on the classic book club or co-worker challenge!
Do you ever feel like you're tackling your goals all alone? Wish you had a supportive community cheering you on? Embarking on a journey of personal growth doesn't have to be a solo endeavor. In fact, surrounding yourself with like-minded individuals can amplify your progress and make the experience more rewarding.
Let's co-create a tailored experience just for you and your group! An opportunity for connection and to GRO together! It could be a one-time gathering, evolve into a regular meet-up or monthly discussion...we’ll see how it goes, each group will be unique. I'm open to zoom groups too :)
