Commonly asked questions

A life coach is a certified professional who helps individuals take actionable steps towards their goals and transformation, emphasizing forward action in contrast to therapy that analyzes the past. See how I have helped others.

I have been a life coach since 2019, before starting my LAF (Living Alcohol-Free) journey in 2022. My wellness journey began long before that, providing me with a deep and broad perspective. My background as a life coach equips me with unique skills and insights to help you achieve your goals. Many coaches in the alcohol-free space share the drive to help others reach freedom, which I greatly admire. However, my experience as a life coach adds a special sauce to my programs and client support. I created the acronym LAF to emphasize "living" first, reflecting my commitment to a balanced and fulfilling life. I share my journey, obstacles, and strategies when they are relatable to your challenges—offering insights beyond what I discuss publicly. I provide continuous support between sessions, ensuring my clients never feel alone and have accountability that truly works for them. Read my full journey.

My 1-on-1 coaching is 100% personalized to meet your unique needs and goals.

Yes, I have five coaching certifications: one in health coaching, one in life coaching, and three in alcohol-free coaching. My experiences also include being part of a big family, working as a teacher, always being a listener and helper, and being a mom to two awesome kids (19 & 16). Want to see them? Here they are!

Absolutely. Many of my clients have both a therapist and me. My training and scope of practice in both life coaching and alcohol-free coaching allow me to support you appropriately. I can help you build a support team, including a therapist, nutritionist, personal trainer, or interventionist, while being your accountability partner.

While therapy often focuses on understanding and processing past experiences, life coaching is future-oriented, helping you set and achieve goals. Therapists diagnose and treat mental health conditions, whereas I focus on personal and professional development. I share my journey when it's relatable to you and provide support between sessions. Our partnership is built on mutual understanding, accountability, PMA (Positive Mental Attitude), and confidentiality.

Living Alcohol-Free (LAF) program empowers clients to take a supported break from alcohol, renew their break-up, or build confidence in their sobriety, enhancing their overall quality of life through individualized support and accountability.

Gain Real Outcomes (GRO) Program supports clients in figuring out their next steps, whether at a crossroads or beginning a new chapter. With a focus on routines and self-care practices tailored to fit you, GRO empowers you to set and achieve your goals sustainably and purposefully.

In a coaching session, you can expect a compassionate, confidential, and supportive environment where you can discuss your goals and challenges. I listen with a trained ear, ask insightful questions, and help you develop a clear action plan. My coaching programs are designed to deliver high levels of accountability and positive support, with a system individually tailored to you.

We start with either six weeks or three months, assessing as we go. At the end of your program, renewing is a welcomed option.

To get started, you can fill out my application form or book a consultation. I also offer a free mini-session to see how coaching works—no strings attached.

Great! I have just the thing for you—my "Fixer Hour" option. Book now

6-Week Program: $1500 (equivalent to $250/week) 3-Month Program: $3000 (discounted to $2750 if paid upfront) Payment plans: Are available to suit your needs.

My coaching sessions are hybrid, available both in-person in Winchester, Massachusetts, and virtually. For July and August, sessions are entirely virtual.

Your satisfaction is important. If you are not satisfied with the coaching, please communicate your concerns so we can address them and make necessary adjustments. Your feedback is valuable in ensuring you receive the best support possible.