My Training and Credentials
2015:
At age 40 I participated in my first Whole Life Challenge then proceeded to be Team Captain in future rounds which sparked my interest in coaching. This experience also planted seeds of curiosity about my changing my relationship with alcohol.
Sept 2019 - May 2020:
Completed my first coach certification in Health & Wellness at the CCE accreditation. During the training program, I discovered Life Coaching and realized it was the path I wanted to pursue.
January 2021 - August 2021: Successfully completed the Coach Training World certification program
August 2021 - February 2025 ACC - Associate Coaching Credential through the ICF, International Coaching Federation.
July 2022:
Began my journey with LAF - Living Alcohol-Free
January 2023: Seeds continue to plant this time time to pivot my life coaching practice to support others to LAF: Live Alcohol-Free
March 2023 - Present, Dryy Coach Trained with Andy Ramage to specialize in Alcohol-Free coaching. I am an active member of the Dryy App community and am a Dryy Coach on the app too.
June 2023 - December 2024: This Naked Mind Institute certification where I gained science-based knowledge and new tools to compassionately guide individuals towards an alcohol-free life.
Spring 2024 - Present
Certified by Jolene Parks and am a current Master Coach for Gray Area Drinkers. Working on the physiological aspects of habit change for drinkers who fall between occasional use and severe, end-stage scenarios.
Walking the walk, talking
the talk
I get it. I’ve been there and done a lot. From having children when we were told we would “never” to living alcohol-free and loving it. The PMA way has been my personal life journey and coaching others with this approach feels kismet. Want to learn more? Contact me for a FREE consultation today!