Life Coaching Beyond Boundaries
Your path, Your pace, Your priority
"Hi, I'm Coach Courtney
I’ll meet you exactly where you are on your journey and help you carve out a path that’s uniquely yours.
Whether you’re questioning your next step, exploring life without alcohol (LAF), or seeking meaningful outcomes in life (GRO), you’ll have the support and encouragement you need every step of the way.
Because I know you're worth it.
What you can count on
25+ Years Experience
growing into a life of Balance with Intention
Living Alcohol-Free,
from Personal Experience, Understanding, and Success
Personalized Service with a High Level of Positive Motivation
Secure Client Portal for Support and Accountability
Ongoing Support
for Progress YOU
Can Count On
"Your story is yours. I assume nothing."
A lesson my dad taught me, and I apply it to all areas of my life, especially as your life coach.
With a quarter-century in personal growth, I've learned that investing in people, not platforms, creates real transformation.
The PMA Way is all about supporting your personal growth with a simplified approach that makes you the priority in your own life.
I provide a positive space, attitude, mentality, and energy in our work together. I'll keep it simple (though it's not always easy), and I'll provide a safe space for growth and exploration. No judgment here!
Your journey continues outside of our sessions with my offered support, accountability, and your secure client portal that's available whenever you need it - because transformation doesn't follow a 9-5 schedule.
Frequently Asked Questions
What makes you different from other coaches?
I’ve been working on personal habits and goal setting for most of my adult life. As a former teacher, a life coach, a mom (an aunt to many), I know that meaningful change doesn’t happen all at once. My own journey to living alcohol-free taught me how transformative small, intentional shifts can be. My Positive Mental Attitude approach helps you start where you are, make small changes that work for you, and create meaningful changes that truly last.
What is LAF and GRO coaching?
LAF (Living Alcohol-Free) coaching helps you change your relationship with alcohol in a positive and supportive way. GRO (Get Real Outcomes) coaching helps you sort through what’s working and what isn’t, set meaningful goals, and create habits and routines that truly work for you. Both use my Positive Mental Attitude approach to provide encouragement and strategies that support real, lasting change.
How does coaching work?
Many of my clients choose to meet online because it’s flexible and easy to fit into their lives. Whether we connect virtually or in person, my goal is to create a supportive space where you feel encouraged, focused, and able to make real progress. You’ll also have access to a secure client portal with session notes, resources, and tools to help you stay on track between sessions.
Do you only offer one-to-one coaching?
Nope! In addition to one-to-one coaching, I offer self-paced courses you can work through on your own schedule. These courses are designed to help you focus on your well-being, build supportive habits, and create positive changes at your own pace. Group coaching will also be available soon, creating another way to connect, learn, and grow with support.
How I Help YOU Create Change
Coaching with me is your time, carved out to work on your stuff, “workshop it out,” or “noodle on it,” as I like to say. We will talk through your week, reflect on challenges and wins, and uncover what really matters to you.
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My role is to guide the conversation, ask thoughtful questions, listen with care, and meet you exactly where you are. Together, we will break down big goals into small, doable steps and create a system that works for you and feels sustainable.
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Between sessions, you will have access to a secure client portal where you can review session notes, track progress, and use helpful resources. With ongoing support, I will help you stay accountable and encouraged as you move from surviving to thriving, from anxiousness to calm, and from feeling stuck to seeing what is possible.
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Life is a gift, and I am here as your coach to help you live it fully.
1. Explore
(Free Content)
Access supportive resources created to spark ideas, build awareness, and help you take your first steps toward change.
2. Learn
(Self-Paced Courses)
On your own time and at your own pace, dive into courses built from my coaching tools and strategies you can start using right away.
3. Transform
(Personal Coaching)
Work one-on-one with me for personalized coaching that meets you where you are and supports your growth every step of the way.
“If I had you back when I started I’d be on a better plane today”
- K.C. (sober 7 years)
“You can read all of the self help and self care encouraging quotes about helping yourself to help others but actually doing it is a different story. After working with Coach Courtney I now believe it! If I better myself I'm better for my kids and family. As a care-giver to my mother-in-law for many years and now my husband, people always ask what are you doing for you? My answer these past 3 months, I have a life coach. Working with Coach Courtney put myself in the mix of my priorities. I never did anything for me or my own health really before working with her.”
- P.S
“I have 100 apps but don’t use them consistently. Coach Courtney is unlike any app or program out there. Everything is personalized for you.”
- K.K
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